Why am I tired all the time?
12.06.2025 04:25

- Fruits
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
- Red meat
3. Stop eating late at night
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Cheers!
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13. Don't listen to sad music.
Hang out with people who motivate you.
Your gut will thank you.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
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- Honey
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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